3 Different Types of Fat Cells and How to Lose Them — Eat This Not That

While we use the term fat to describe all body fat, there are actually various types and it’s important to note their distinction because each plays a different role. We need some fat to give us energy, protect our organs and absorb nutrients, but too much is not healthy and eat this, not that! Health spoke to experts who explained the different types of fat and why some are dangerous. Read on and to ensure your health and that of others, don’t miss these Sure signs you’ve already had COVID.

the woman demonstrating the concept shrinks the gut after 40 workouts

Dr. Christopher McGowan, Gastroenterologist and founder of It is true that you lose weight tells us, “Adipose (fat) white blood cells are what most people would see as” fat. “White fat is found under the skin (subcutaneous) and around organs (visceral). The main function of white fat is the accumulation of energy. In during the excessive intake of calories, fat cells store energy in the form of triglycerides. During periods of fasting, triglycerides are broken down by lipolysis to provide energy to the body. White fat also contributes to the metabolism and weight regulation, producing key hormones such as leptin, a hormone that is fundamental in regulating satiety and weight “.

Subcutaneous and visceral fat are both white and fat Dr. Gabriela Rodríguez RuizMD PhD FACS, Board Certified Bariatric Surgeon at VIDA Wellness and Beauty adds: “Subcutaneous fat is the layer of fat under the skin, which you can pinch. This type of fat may be more visible in certain areas, such as thighs, hips and buttocks. While subcutaneous fat is not as dangerous as visceral fat, a Excessive accumulation of subcutaneous fat can still lead to health problems such as diabetes and heart disease. Both visceral and subcutaneous fat are types of belly fat. Abdominal or central obesity occurs when too much fat accumulates in the abdominal area. ”

doctor patient close-up fatty liver disease

Dr McGowan explains: ‘Brown fat specializes in generating heat to protect against hypothermia in cold environments. The presence of mitochondria, which generate heat, is responsible for the’ brown ‘color of this type of adipose tissue. brown fat is more present in infants and decreases progressively with age.In adults, brown fat is found mainly in the interscapular (between the shoulders) and perirenal (around the kidney) regions. Unlike white fat, brown fat can effectively protect against obesity and metabolic diseases. “

Woman sitting in gym with pink pilates ball.

Dr. McGowan states, “Beige fat is a combination of white and brown fat. Also known as’ brite” fat, beige fat is composed of white fat interspersed with brown fat cells. Beige fat is found in areas similar to white fat, such as the subcutaneous tissue. Beige fat is dynamic and can shift to a higher concentration of white or brown blood cells in response to certain triggers, such as cold, stress, and exercise. This shift in white towards brown blood cell composition may be protective against obesity and its related disease, which is currently an area of ​​intense scientific research. “

shred belly fat

Dr McGowan points out, “Fat itself is not dangerous. In all forms, it is a key component of metabolism, energy homeostasis and hormone production. However, the excess fat mass of white blood cells defines the condition of obesity. Obesity is the underlying cause of obesity. Numerous health conditions, including diabetes, hypertension, heart disease and multiple cancers. ”

According to Dr. Rodríguez Ruiz, “visceral fat is the most dangerous because it surrounds the organs and can lead to insulin resistance and inflammation. This is because visceral fat is linked to high levels of triglycerides, cholesterol and free fatty acids, which they contain. pro-inflammatory molecules Often found in processed foods and sugary drinks. The normal range of visceral fat is 10% of body fat. “

Dr. Dimitar MarinovMD, Ph.D. and an assistant professor in Hygiene and Epidemiology tell us: “White blood cells can be dangerous depending on the area they are stored in and the amount of fat that has accumulated in them. White blood cells make up 3. types of fat: essential fat, subcutaneous fat and visceral fat. Essential fat is not dangerous as it helps support the structure of the brain, nerves and internal organs. It has protective functions and helps keep these organs in proper shape and ” okay.

Visceral fat is a dangerous type of fat and is also made up entirely of white blood cells. This is because visceral white blood cells release many free fatty acids and other proinflammatory molecules, which can disrupt various metabolic processes, reduce insulin sensitivity, increase bad cholesterol levels, cause systemic inflammation, and ultimately contribute to the development of chronic diseases. – heart disease, diabetes, cancer, etc.

Subcutaneous fat is mainly made up of white blood cells, but this is also where you can find the other 2 types: brown and beige fat cells. Unfortunately, too much subcutaneous white fat can lead to risks similar to those of visceral fat. Also, too much white subcutaneous fat in the legs can disrupt normal blood circulation and lead to blood stasis in the veins. This can lead to circulation problems such as thrombophlebitis and even thromboembolism. “


Dr. McGowan states, “Weight loss is the primary mechanism for reducing overall fat mass. Whether through diet, exercise, or bariatric and metabolic surgery, a decrease in total body weight loss will result in a corresponding decrease in total fat mass. Exercise even in the absence of absolute weight loss can also lead to a reduction in fat mass. Targeted fat removal, for example through liposuction, can lead to a focal reduction in fat mass but does not seem to confer the same metabolic benefits of generalized weight loss. ”

Dr. Rodríguez Ruiz states, “In particular, movement is the best medicine for getting rid of visceral fat. Regular exercise, such as walking, cycling, or running, can help. People who exercised for 30 minutes at the day had lower visceral fat levels than those who did not exercise.

To get rid of subcutaneous fat, you need to burn more calories than you consume. This can be done through diet and exercise. A combination of cardio exercises (like jogging and rowing) and strength training (like weight lifting) is the most effective way to lose subcutaneous fat, as they work by increasing your metabolism. Lifting also helps stimulate muscle tissue, which can help you burn more calories even when you are at rest. Central obesity can be reduced by following a healthy diet and exercising regularly. Eating lots of fruits, vegetables, and whole grains can help your body burn more calories and lose weight. High Intensity Interval Training (HIIT) is a type of exercise that has been shown to be effective in reducing abdominal fat. It involves short bursts of strenuous activity followed by recovery periods, helping you burn more calories in a shorter time. Plus, you can do it at home without the need for any equipment. For example, you could run for 30 seconds, followed by a one-minute recovery period. Then, repeat this cycle for 10 minutes to complete a HIIT workout. “

Nutritionist inspecting a woman's waist using a measuring tape to prescribe a weight loss diet

Dr. Rodríguez Ruiz explains: “In general, lifestyle changes are the best way to lose weight and keep it at bay. This includes eating a healthy diet, exercising regularly and reducing stress levels. Making these changes can help you reduce the risk of developing chronic diseases such as heart disease, stroke and type 2 diabetes. “

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