How to improve your emotional intelligence

Emotional intelligence is the most important personal quality that each of us must develop and access to experience a breakthrough. Only through the management of our emotions can we access our intellect and our technical competence. An emotionally competent person behaves better under pressure, ”said Dave Lennick, Executive VP, American Express Financial Advisers.

Emotional intelligence it has become one of the most sought after skills by employers and a compelling part of our life that we all need to work on if we are to truly achieve success in life.

According to the Oxford Online Dictionary, emotional intelligence is the ability to be aware, control and express one’s emotions, and to manage interpersonal relationships with judgment and empathy.

It has been said over time that emotional intelligence is the key to both personal and professional success. It is important that we all work towards becoming emotionally smarter individuals as it is relevant to our overall success.

No one is born having mastery of their emotional intelligence, rather people try their best and become intentional to become more emotionally intelligent. Since emotional intelligence can be developed, here’s how we can all improve our emotional intelligence.

1. Taking the self-assessment

We are often so busy with daily activities that we often forget to check ourselves to know how we are really doing or coping with the daily challenges of life.

To improve your emotional intelligence, you need to create time to evaluate yourself. Ask yourself genuine questions like, What are my weaknesses? What are my strengths? How have I improved from what I was? Am I becoming a better person or is it the other way around?

Giving honest answers to these and other questions and being willing to work on yourself to become a better person helps you build your emotional intelligence.

Take the courage to honestly evaluate yourself from time to time.

2. Find out how you react to situations

To improve your emotional intelligence, you need to take the time to study how you react to different situations and why you do it. Are there certain things, emotions or events that determine your reaction?

Do you respond negatively when you are stressed or pressured or are your reactions determined by other factors like mood, finances, and so on? Do you get angry whenever there is a delay or something doesn’t happen as you would like? Do you blame others or do you get angry with them, even when it’s not their fault?

Taking time to observe how you react to situations within or outside your control and trying to improve your weaknesses and strengths help you become an emotionally smarter person.

3. Take responsibility

We often don’t like to take responsibility for our actions let alone take responsibility for the actions of others.

To be sure, emotionally intelligent individuals are individuals who have learned the act of taking responsibility for their own actions and those of others.

If you want to become an emotionally intelligent person, you must learn to take responsibility for your own actions and those of others, even if it will require you to bear some punishment or consequences.

Emotionally intelligent individuals know how to do this to apologize when they are wrong. If you hurt someone’s feelings, apologize directly – don’t just ignore what you did or avoid the person even if you are superior to the person.

People are usually more willing to forgive and forget if you make an honest attempt to make things right.

To build your emotional intelligence, learn to take responsibility.

4. Put others first

To build your emotional intelligence, you need to learn how to put others first You must always consider others before making certain decisions because, whether we like it or not, our decisions affect others around us.

Emotionally intelligent individuals think about the effects of their actions on themselves and others before taking those actions.

To improve your emotional intelligence, you must always examine how your actions will affect others, before taking those actions. If your decision will impact others, put yourself in their place. How will they feel if you do? Would you like that experience? If you need to take action, how can you help others cope with its effects?

Taking others into consideration before making decisions helps you improve your emotional intelligence.

5. Work on your attitude towards others

How do you react to people, especially those you don’t have a close relationship with or who are your subordinates? Are you a stereotype? Are they judgmental, impertinent or offensive?

To improve your emotional intelligence, you need to really work on your attitude towards others. Take some time to honestly look at how you think and interact with other people. Ask people to express their honest views on how you relate to others and be open to accepting criticism without getting angry.

When you work on your attitude, your emotional intelligence improves.

Work to improve your emotional intelligence because, according to Daniel Goleman, “What really matters for success, character, happiness and results throughout life is a defined set of emotional skills – your IQ – not just purely cognitive skills. which are measured by conventional IQ tests “.

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