From fish oil to vitamin C, people who are looking to boost their immunity and improve their overall health are turning to supplements. According to Centers for Disease Control and Prevention, It is estimated that 58% of U.S. adults aged 20 and over take dietary supplements, and while companies promise everything from flawless skin to shiny hair, not all supplements are safe or beneficial. Eat this, not that! Health spoke with Dr. Jacob Hascalovici MD, PhD as the Cancellation Chief Medical Officer sharing what to know about supplements and three ingredients to avoid. As always, please consult your doctor for medical advice. Read on and to ensure your health and that of others, don’t miss these Sure signs you’ve already had COVID.
Dr. Hascalovic tells us, “While it may be easy to think that supplements are a great idea across the board, it is not always advisable to take more than 100% of the recommended dose of a particular supplement. First, the body. can’t process or use that high daily dose all the time, so you may be wasting money. For another, some supplements can interfere with other vitamins, supplements, or medications, so it’s possible they may actually make things worse instead of better. not necessarily regulated, monitored or tested for quality or to ensure their claims are justified, supplements may be contaminated or of low quality. Finally, your individual experience with specific supplements may be different from others’ experiences with them. Some supplements, including those aimed at weight loss, sexual function, or body building, can also lead to an emergency room visit, as happens about 23,000 times a year in the United States. We are all unique and a lot can affect the way that or bodies function, including how they process supplements. “
Dr. Hascalovic suggests, “The best course of action is to do your homework, buy reliable supplements from highly regarded sources, stay alert for any adverse interactions, and monitor if the supplement appears to actually help you. Check reviews, research studies. , consumer reports, and any other information you can get about particular supplements before buying them. Make sure you get your information from credible sources – websites ending in .gov or .org are more likely to be accurate. Also read list of ingredients to make sure you are not allergic to any of the contents. When you do, you can also check for information on whether or not the supplement manufacturer conducts third-party purity and safety checks. A seal from ConsumerLab, NSF International , Underwriters Laboratory or US Pharmacopeia are often a good sign. Keep an eye out for red flags or phrases without meaning like “pharmaceutical grade” or specific statements about diseases “.
Dr. Hascalovic explains: “A bleaching agent, you may find titanium dioxide in sunscreens and cosmetics, as well as in paints and stains from other places. That doesn’t mean it’s good to eat. The substance has been linked to. inflammation in the small intestine and may not be recommended for people with digestive problems. ”
Dr. Hascalovic states, “The mention of ‘magnesium’ in magnesium silicate may seem like a desirable additive, but the silicate portion can be troubling. Also called talc, magnesium silicate can be added to some supplements to prevent it. ingredients scale or build up. The FDA does not consider magnesium silicate food-grade, however, and it could cause stomach and lung problems. ”
“Listen to heavy metal music as much as you want, but heavy metals like lead and mercury have no place in modern supplements,” says Dr. Hascalovic. “Sometimes they sneak in, however, presenting themselves as additives in ashwagandha, turmeric or other supplements to improve the look of the supplement. Always check the ingredients and look for something suspicious!”
Heather Newgen has two decades of experience in reporting and writing health, fitness, entertainment and travel. Heather currently works freelance for several publications. Read more about Erica