Yogic Sleep Pose: How To Practice, Precautions And Benefits Of Yoganidrasana

The yogic sleep pose or Yoganidrasana is a reclined forward bend that stretches the hamstrings and back muscles. Read on to learn how to do it and all its health benefits. Written by Arushi Bidhuri | Published: 12 September 2022 12:04 IST The yogic sleep pose, also known as Yoganidrasana, is a reclined forward bend … Read more